Living Mindfully Blog
New year, new you. It's resolution time with many of us focusing on self improvement through commitments to eat better and exercise more. But have you considered sleeping more? Getting the recommended hours a sleep every night has been associated with better overall health while chronic lack of sleep has been shown to increase risk of major illnesses. Let's explore the benefits of sleep and discuss tips to achieve deeper more restful sleep. more...
Happy Holidays, folks! In case you're not quite done with your Christmas shopping, let's explore some eco-friendly and sustainable gift ideas for everyone on your list. more...
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