3 Tips to Create a Relaxing Sleep Environment Using Modern Bedroom Furniture
Improving the Quality of Your Sleep
Sleep is essential to our overall health, peace of mind and quality of life. When we get a good nights rest, we are emotionally balanced, mentally alert and physically active. Most people don’t get the recommended seven to eight hours of sleep a night and we spend more than one-third of our lives sleeping. What can we do to make sure we get a good nights rest on a regular basis? You can improve the quality of your life by improving the quality of your sleep. What modern bedroom furniture is available to help get a good nights rest?
There are three easy steps to make your bedroom a special retreat, a cozy, comfortable environment that is perfect for relaxation and restorative sleep. Regardless of your budget or available space, there are steps anyone can take to improve their bedroom environment using modern bedroom furniture.
1. Natural Mattresses
Better sleep can be as simple as sleeping on a better mattress! How old is your mattress? Your mattress should provide optimal orthopedic support, while at the same time molding comfortably to the contours of the body. Do you wake up feeling refreshed and physically rested and ready to meet the day? If not, there are many natural, organic mattresses that are available in today’s market. Choose an organic mattress to best suit your comfort needs and firmness level. Many natural mattresses have a latex core that automatically conforms perfectly to your body's contours and curves, evenly supporting your spine, while the wool and cotton add layers of comfort. An organic mattress is an essential part of modern bedroom furniture.
2. Organic Linens
Fresh, clean air creates a peaceful, healthy good nights rest. What about your sheets, pillows, mattress topper and comforter on your modern bedroom furniture? Are these all-natural or organic so you aren’t inhaling unclean air when you sleep or read in bed? Most linens and pillows are made from synthetic blends full of toxic chemicals, allergens and are a perfect environment for dust mites. Choose all-natural or organic bedding to eliminate sleep disturbing allergens and to help regulate your body temperature while you sleep. Look for luxurious Organic Sheets, Organic Pillows, Silk Comforters and Natural Mattress Toppers, manufactured from Organic Cottons, untreated silk, naturally processed wool, and natural latex foams.
3. Eco-Friendly Furniture
Your bedroom furniture should support a healthy sleep environment. How old is your bedroom furniture? Is there formaldehyde, toxic gasses and glues that seep into your bedroom from your furniture? Does your bed frame allow for air to circulate while you sleep? Modern bedroom furniture pieces such as Platform beds and the supporting slat system allow air to circulate throughout the mattress. This constantly circulating air current wicks away moisture and allows the mattress to breathe, creating a fresher and healthier sleeping environment.
Many platform beds are now eco-friendly, made from sustainable produced wood sources or from bamboo, a fast-growing, strong renewable hardwood. Look for the E-1 rating on furniture. This classification system created in the European Union is the most stringent in the world for furniture. The system rates furniture products according to the eco-friendly source of base materials, amount of chemicals used in the manufacturing process and the degree of off-gassing of formaldehyde and other toxic gasses from the finished product. E-1 is the highest rating available meaning zero off-gassing of any toxic chemicals. Modern bedroom furniture is good for you and good for the earth.
We want you to have the healthiest, most comfortable, perfect nights rest. Modern bedroom furniture and organic mattresses and linens are the key to a restful sleep every night of your life.